May 28, 2020
In this special episode, we diversify from the usual podcast structure and bring you the first SPECIAL podcast looking at 4 interesting things you didn't know about exercise.
SHOW NOTES:
'The out- of-sync child child', Carol Stock Kranowitz M.A
'Help your boys succeed' - Gary Wilson
May 20, 2020
S1 E002 - What makes you a runner, a gym bunny or a netballer?
How much of your hobby, or sport do you have to do before you say the words and commit to the fact it is now a part of who you are?
Vicky talks about Imposter syndrome and how expectation could of lead her into her sport and Maricarmen talks about community,...
May 14, 2020
S1 E001- Introducing Fitness and Wellbeing Explored
Introducing Vicky and Maricarmen!
On today's show you get to hear a little bit about who we are, what we do and how we met.
We will give you an insight as to why we decided to start the podcast and what we want to bring to you!
We cover our love for food, how lockdown...