Jul 29, 2020
In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness.
Check out Katy Bowman's Instagram page @nutritiousmovement
Get in touch with us:
Jul 22, 2020
In today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside.
Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the benefit of hindsight.
Get in...
Jul 15, 2020
In this episode we discuss personality types and how they might help or hinder you in sport and exercise.
What's your personality type? Try the same test that we did....
http://www.psych.uncc.edu/pagoolka/TypeAB.html
Get in touch: ts12pod@gmail.com
Jul 9, 2020
Today we explore the relationship between sleep and exercise.
We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips!
Get in touch with us on:
Jul 1, 2020
In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time.
We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses.
Email us: TS12pod@gmail.com