Jun 24, 2020
We chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret!
Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more.
Email us: TS12pod@gmail.com
Jun 17, 2020
This week, grab and pen and paper and learn how we take your
fitness and movement goals and put some strategies in place to
achieve them! Yoga, Pilates, weights of weight loss, we've got your
covered.
SHOW NOTES
https://www.phbp.co.uk/blog/cheesecake
Maricarmen's 'Cheesecake Hack...
Jun 10, 2020
This week we explore emotional intelligence and if we should exercise with our loved ones?
We also talk about falling off the 'diet wagon' and what you can do if this happens.
The 5 Love Languages Test
https://www.5lovelanguages.com/quizzes/
Email...
Jun 3, 2020
S1 003 - Exploring Confirmation Bias in Health and Fitness
In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing.
We also discuss which is best.. static stretching versus dynamic stretching.
WATCH this show on our YouTube Channel, The TS12...