Sep 30, 2020
In today's episode we break down the science behind hunger hormones and look at why there is no simple solution to obesity.
We'd love to hear you feedback on today's discussion, drop us a message on: TS12pod@gmail.com
Sep 23, 2020
In this week's podcast Maricarmen and Vicky are talking gym etiquette....they talk about some of the funny stuff they've seen or experienced at the gym.
Plus a bit more psyche content when they discuss the 'Drama Triangle' and how avoid it!
And the usual features of 'What would I tell my 16 year old self?', 'The...
Sep 16, 2020
In today's podcast we chat about our individual coping strategies for life and sport and how we manage stress.
Including 2 new features.....what would we tell our 16 year old selves?
And review of the week featuring Michelle Obama.
https://www.netflix.com/gb/title/81122487
We'd love to hear from you:
Sep 9, 2020
Season 2: Episode 1
Summer catch-up..with a bit of diet and fitness thrown in!
Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored.
Find out what they’ve been up to over summer 2020. And don’t miss the outtakes at the end!
We'd love to hear from you: