Jan 27, 2021
In this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey.
Plus we'll give you some great tips on how to avoid them.
Maz talks this week about ‘Pigeon Pose’, here’s a link to what it looks like,
Jan 20, 2021
In this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea.
They also cover goal setting, making small changes and discuss how to deal with health anxiety.
POD NOTES
Hello New Me: A Daily Food and Exercise Journal.
Jan 13, 2021
Welcome back for another season of the TS12 podcast.
Who would have thought we'd be in another lockdown?
Vicky and Maz have a post-Christmas catch-up and chat about the UK lockdown part 3 and discuss how it's affected our collective mental and physical health.