May 26, 2021
In this week's episode of the TS12 Podcast Maz and I chat discuss the Nature v Nurture debate, and whether it's genetics or environment that determines athletic potential and performance.
We also touch on the controversial 'calories on restaurant menus' which is back in the news again. Will it change your eating...
May 12, 2021
In this week's episode of the TS12 podcast, Maz and I are talking about Wim Hof, aka The Iceman.
Cold water swimming has become increasingly popular during lockdown and we're talking about the Wim Hof Method (WHM) which includes breath work, cold water immersion and meditation.
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