Oct 28, 2020
In today's podcast we chat about the value of core values.
What are they, how do you find them and why you should.
We share some of our core values and some tips on helping you to find yours.
We'd love to hear from you, you can reach us on:
Vicky and Maricarmen
Oct 21, 2020
In today's TS12 podcast, we talk about all of the things we want to do and wish we had time for and our tips on how to start doing the things we love.
Plus a little segway into breathing techniques and Wim Hoff 'The Iceman', and a chat about life lessons and core values.
We'd love to hear from you, let us know what...
Oct 14, 2020
In today's TS12 podcast Vicky and Maricarmen round up on the last few podcast discussions and chat about sleep and its effects on performance, hormones and cycles, and how to support your metabolism.
Drop them a message on ts12pod@gmail.com
Oct 7, 2020
In this week's podcast Vicky and Maricarmen take an objective look at 'Performance Enhancing Drugs in Sport' and their effect on the body. And discuss why athletes, and non-athletes would take risk it.
We'd love to hear your thoughts on the podcast, contact us on: